You’re making me weepy on a Wednesday, sweet friend, gah-thank you so much for speaking life into me today. A million times over I don’t think I would have had the courage to even try a Zoom call had you not helped me from the beginning. Thank you for your kindness and for supporting me through all the struggles. It means the world! Big hugs and thank yous, CoCo

You are so welcome, sweet friend, thank you for sharing your story as well. There are so many people who suffer in silence which can feel totally isolating and take you further down the rabbit hole. I used to think I had to fit into an extrovert’s world but I realize now my best gifts are gifts that have been specifically given to introverts and a lot of introverts struggle with anxiety. While it can be debilitating and hard at times, it’s so important to keep going, trying different things and techniques to keep us healthy, active, and engaged. We have so much to offer! Sending you hugs for your journey, CoCo

Thank you so much for your thoughtful words, Shelley, I really appreciate it. I think there were a lot of people that didn’t show up but wanted to which I totally get – it can be super scary to put yourself out there. I’m so excited you guys had a wonderful time in Savannah. It was a trip that rocked my world in the best possible way and even 3 months later has stuck with me. I’m totally with you on the cruddy and chippy pieces – there is just something so special about them. Blogging is so much more work than people even realize yet it’s also one of the best jobs I’ve ever had and I can’t wait to watch blog grow. Heading over there now and thanks so much for all your sweet support. Big hugs, CoCo PS: I’m up for a Zoom call any time just let me know when you are ready!

That’s so sweet of you to say, Kathleen, thank you! I know it’s not always easy to show up for ourselves or others. Especially, when the situation or the person is difficult. Always remember you don’t have to show up and be or do everything. Showing up in whatever capacity that honors yourself and your boundaries is still showing up as the best version of yourself and that’s what the world needs most right now. I’ve reminded myself so many times this week that every step no matter if it’s forwards or backward is still an important step because of the lessons we’re learning along the way. Stay strong and do your best – I promise, it is enough. Big hugs, CoCo PS: If you ever want to Zoom, hit me up. I could definitely use the extra practice.

YES to everything you said, Colleen! The big moments definitely seem to come once in a while as opposed to the small thing we get to enjoy every day. I’ve been using the 5-minute journal since January and it’s been such a game-changer because every day you have to list 3 good things that happened. I used to look for things that were considered big or significant. But now I write down the smallest things like taking time to enjoy a rainbow or getting the first ice cream cone for the season or waking up at Bliss Barracks because I know my Dad has been practicing making lattes for us. He has the personality of Rambo so it’s a huge step for him! The big things might make for the most exciting memories but the little things will make us the best versions of ourselves. Thank you so much for all your sweet support and kind words. They speak to my heart! Big hugs and thank you, CoCo PS: Any time you’re ready to Zoom just let me know. I could definitely use the practice!

I can so relate to this bathroom scene and the sleepless nights, Kim! I think a lot of people think having an anxiety disorder is like having a case of “bad nerves” but it can truly be debilitating. There have been seasons I’ve felt really well and other seasons that I’ve struggled to do daily tasks. As you say, it’s a journey and something you don’t work through overnight. Little bit little I know I’m making progress again. Sending you tons of hugs and thank yous for sharing your story. It gives me hope, CoCo

I really appreciate your sweet and kind words, Meagan, thank you so much! Hugs, CoCo

Thank you so much, Sheila. I’m happy this post resonated with you. It’s such a blessing you show up for the big things and the little things no matter what the occasion. Taking time to be there to help or to listen is such a gift! Hope your weekend is filled with all good things, CoCo

That is so sweet of you, Cindy, thank you! I could definitely use the practice. Let me know when things start to settle down a bit and we can set something up. In the meantime, take extra good care of yourself. Staying healthy is so important! Hugs, CoCo

You are so sweet, Michelle, thank you! I honestly don’t know that I would have even had the courage to speak up about this struggle much less host a Zoom call had you not helped give me the confidence. Even on the days I regress a bit, I know you’ve helped change me for the better. I’ll always be grateful for your support and kindness. I’m up for a Zoom call any time you’re ready! Sending you big hugs and thank yous, CoCo

I really appreciate it, MaryJo, and I couldn’t agree with you more! Every day we’re able to show up as the best version of ourselves is another day we’re able to love, care, support, and encourage others. It’s definitely something the world needs more of right now. Especially, after everything we’ve been through these past few years. Sending you hugs for joy and peace-filled weekend, CoCo

Thank you so much for your kind comment, Barbara! I would have loved to have you on the Zoom call, it would have been so much fun. Maybe next time we can make it happen! Sending you hugs and thank yous for your sweet support, CoCo